So, you are here to know about the weighted blanket pros and cons. Right? You are at the right place because here I am also going to give you the pros and cons of a weighted blanket. If you found yourself lying awake at night searching for a way around your anxieties and stress so you can get some sleep. Don’t worry, you are not alone. The CDC reports concluded that one out of three adults is not getting enough rest. Reasons may be stress, anxiety, fatigue, etc. let’s have a look at the weighted blanket pros and cons.
What Are Weighted Blanket Pros And Cons?
Let’s uncover the list of the weighted blanket pros and cons.
Pros
- They improve sleep quality
- They can help treat insomnia
- Minimise anxiety
- They can improve your overall well being
Cons
- They can get too hot
- They are not sustainable made
- They can be a risk for smaller kids
Let’s understand the pros and cons of weighted blanket in detail.
Weighted Blanket Pros
The best weighted blanket has many pros, let’s take a look over them.
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They Improve Sleep Quality
Many people have given reviews that weighted blankets can reduce night-time tossing and turning as the gentle full-body pressure makes it easier to lie still. Also, there is a close relationship between melatonin and weighted blankets.
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They Can Help Treat Insomnia
Do you know about insomnia? It is a sleep disorder characterised by trouble falling or staying asleep, is prevalent. Weighted blankets can help treat insomnia, and many people who battle this condition experience an important improvement in their sleep.
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Minimise Anxiety
A study found that 63% of people reported that they experienced lower anxiety after lying under a weighted blanket. This is one of the weighted blanket benefits for adults. Many people can not sleep properly because of anxiety. But the pressure triggered the nervous system responses that can slow down breathing and lower heart rate, helping your body relax, and your mind feel calmer.
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They Can Improve Your Overall Well Being
It is open that the quality of sleep impacts your overall health. Over time, poor sleep leads to serious health conditions, including mental health disorders like depression and anxiety and physical diseases as well.
Weighted Blanket Cons
Well, there are some cons that can come with sleeping under weight. Let’s understand the cons of weighted blanket cons.
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They Can Get Too Hot
Are weighted blankets hot? Yes, they get too hot. They quickly feel too warm or uncomfortably hot when sleeping under a weight blanket. While conventional heavy blankets are not breathable.
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They Are Not Sustainable Made
Are weighted blankets bad for circulation? May be bad because it applies too much pressure. The traditional way of filling a polyester blanket with plastic pellets or beads to give it weight doesn’t provide a particularly earth-friendly manufacturing method.
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They Can Be A Risk For Smaller Kids
Weighted blanket causing pain in smaller kids because of their heavy weight. Since toddlers are not yet strong enough to remove a heavy blanket from their little bodies. Therefore, weighted blankets are not recommended for children under four.
Now, you know the pros and cons of sleeping with a weighted blanket in detail.
FAQ
Is It OK To Use A Weighted Blanket Every Night?
Adults and older children can use weighted blankets as bed covers or for relaxing during the day. They are safe to use for sleeping throughout the night. However, they are not for everyone. They are not recommended for children under the age of 2, for example.
Can You Sleep On Your Side With A Weighted Blanket?
For best results, we recommend sleeping on your back. This way, it covers your entire body with an even pressure. You can sleep on your side, but this means less area covered by the blanket
Should You Cover Your Feet With A Weighted Blanket?
If you choose to use both, the weighted blanket can be placed either on top or below your bedding. It’s all about your preference! Cover your entire body: For full relaxation, cover your entire body from your shoulders down to your feet.
Can Weighted Blankets Cause High Blood Pressure?
Another study published in the journal Occupational Therapy in Mental Health revealed that participants who used weighted blankets had lower blood pressure, pulse rates and pulse oximetry — all signs of reduced stress levels.
What Is The Best Position To Sleep In With A Weighted Blanket?
For best results, we recommend sleeping on your back. This way, it covers your entire body with an even pressure. You can sleep on your side, but this means less area covered by the blanket.
Are There Negatives To Weighted Blankets?
There are very few risks for using a weighted blanket. However, according to manufacturers, weighted blankets shouldn’t be used for toddlers under 2 years old, as it may increase the risk of suffocation. Always consult your pediatrician before trying a weighted blanket for your child.
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Conclusion
From this article, you have learnt what are the pros of weighted blankets along with its cons as well. The common question popping up is can a weighted blanket be bad for you? So, the weighted blankets are safe for healthy adults, older children, and teenagers. After reading this article, you won’t need to learn the weighted blanket pros and cons in the future.
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