Today we will discuss some maca root pros and cons. What is maca root? So, it is a type of cruciferous vegetable found natively in the Peruvian Andes mountain range. It has been used for thousands of years by the Andean people for its powerful health benefits and ability to be grown in extreme weather conditions. Maca root is a part of the plant that is most abundantly utilized due to its fiber, vitamin, and mineral content along with other compounds like macamides and macaridine that contribute to its adaptogenic benefits. Let’s have a look at the maca root pros and cons.
What Are Maca Root Pros And Cons?
Here we have listed some maca root pros and cons that will help you to understand the maca root in a better way. Let’s have a look at them.
- Improves Mood
- Reduced Blood Pressure
- Increased Libido
- Boosted Energy
- Enhanced Cognitive Functions
- Increased Fertility
- Balanced Hormones
- It Makes You Feel Wired
- Increased Heart Rate
- Digestive Issues
- Increased Headaches
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Maca Root Pros
Let’s dive into the pros of the maca root cause, they will motivate you to consume it. Let’s know them in detail.
There is limited researches on the maca root and mood but some studies have shown that maca root has the ability to reduce both depression and anxiety in postmenopausal women. So, the Maca root powder benefits female in this way.
Reduced Blood Pressure
Is maca powder good for you? Yes, it is very good for one because it reduces blood pressure. The study that looked at the link between maca and depression, found that supplementing with maca for 12 weeks was able to significantly lower blood pressure.
While looking for the pros and cons of maca root pills, you may get to know that maca root has been studied over the years for its ability to increase libido and help individuals overcome sexual dysfunction. A study found that consistent maca supplementation was able to reverse sexual dysfunction in men after 12 weeks. In this way maca root benefits for men.
Maca root for men as well as women is good because it gives you enhanced energy and you feel more energetic throughout the day. One of the great things about maca is that it is able to boost energy without leaving you feeling jittery, making it the perfect option if you are sensitive to caffeine in coffee and tea.
Enhanced Cognitive Functions
Black maca root pros and cons may tell you that maca root is a great remedy to enhance cognitive ability. Although there have not been any human studies linking maca to improved cognitive function, initial studies on mice have been extremely permission with black masa being shown to improve memory, learning, and cognitive ability.
If you are suffering due to low fertility, then you can try the maca root pills. Because the maca root is considered good for increased fertility. Promising research is starting to emerge surrounding the benefits of maca for male reproductive health.
One study showed that maca root pills are able to relieve symptoms in postmenopausal women by rebalancing estrogen levels that have gone haywire and lowering cortisol levels that can further contribute to hormone imbalance and fatigue.
Maca Root Cons
As the maca root is natural, so, there are not so many maca root side effects. So, here are a few cons of the maca root.
It Makes You Feel Wired
You may be pleased to hear that maca doesn’t have many downsides except for its limited clinical research. If you are not just starting to use it, or use too much at once for your body weight, maca can make you feel jittery or wired.
Increased Heart Rate
When you consume maca root powder or pills in excessive quantity then you may experience an increased heart rate. But you don’t need to worry about this, just reduce your dosage. If it does not work then visit your family doctor.
Excessive intake of the maca root can cause nausea, diarrhea, and stomach cramps also. Health authorities rate maca as generally safe, but some users have reported side effects related to the digestive system.
Not everyone can digest the maca root but some people have reported that they experienced mild to strong headaches while consuming the maca roots. So, if you experience such symptoms just stop or reduce the intake of maca.
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What Are The Disadvantages Of Maca Root?
Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Extracts from maca might act like estrogen. If you have any condition that might be made worse by estrogen, do not use these extracts.
Who Should Avoid Maca?
Ditto that for men with elevated blood PSA (prostate specific antigens), who should stay away from maca. The plant’s extracts might act like estrogen, so avoid it if you have hormone-sensitive conditions like breast, uterine, and ovarian cancers or endometriosis.
What Does Maca Root Does To The Body?
Maca root also promotes natural antioxidants in the body, such as glutathione and superoxide dismutase. Antioxidants help to fight off free radicals, which can damage cells in the body. Some people believe antioxidants can help prevent some health conditions, including heart disease and cancer.
Does Maca Increase Size?
The above studies demonstrate that maca may help enhance physical performance and fight off fatigue. This may increase muscle-building, which can help you become curvier. However, maca alone is unlikely to have any effect on your body composition or curviness unless it’s paired with regular exercise.
What Happens If I Take Maca Everyday?
Eating maca every day can help to lower blood pressure. Can reduce and fight the symptoms of menopause. Can increase and improve fertility in both men and women. Maca can fight osteoporosis in women.
After reading this article you may feel blessed because here you get everything about the maca root. And the best thing about the maca root is that it does not has lots of side effects like other tablets. It is completely natural so, you can consume it directly from plants, in powder form, or in the form of a pill, as per your convenience. So, these were the maca root pros and cons.